TRAINING PROGRAMS

Our staff can custom craft personal exercise regimes based on age, weight, ability, lifestyle, and preference. Care and attention extends to members' overall wellness, from dietary guidance to regular massage therapy.

The popular Fitness Center features 7 treadmills, 3 stationary bicylces, 4 elliptical machines, and a state of the art NuStep Recumbent Cross Trainer. The Center has the newest strength training systems by Cybex for an overall body workout.

Our facility offers personal training for special needs and massage therapy, both for therapeutic and relaxation purposes. We have an aerobic studio with classes Monday, Wednesday, and Friday. Weekly yoga and twice weekly pilates classes are scheduled as interest permits.