Early birds won't want to miss Strength/Cardio with Nadine!  Join us Mondays, Wednesdays and Fridays at 7:50 am.

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Fitness

The popular Delaire Fitness Center features a state of the art rubber floor and the latest equipment.

All treadmills, ellipticals, expresso bikes and Biodex machines have 15 inch touch screen TV's. Our facility offers personal training for special needs and massage therapy, both for therapeutic and relaxation purposes. We have an aerobic studio in which we have a number of different classes for people of all ages and abilities throughout the week.

In addition to our own professional staff, Delaire has engaged the services of Vado Therapy to perform authorized physical therapy, aquatic therapy/water aerobics, acupuncture, and rehabilitative therapy services solely to members of the Club and their guests.

  • Fitness Staff
    • Philip Bayne, Director of Fitness

      Phil came to Delaire Country Club over 20 years ago, when he joined us to bring Delaire our first fitness center. In 2011, Phil was involved in the planning and development of our new state of the art fitness center.  A former state champion football player and national champion baseball pitcher, Phil is a certified fitness specialist, a master exercise physiologist, and licensed massage therapist. Phil is certified with ISSA, Strength and Conditioning, Sports Therapy, Neurological Muscular Kinesiotherapy, Connective Tissue Disorders, Flexibility for Conditioning and Rehabilitation & Exercise for the Elderly, as well as certification from University of Florida Strength & Conditioning Coaches Clinic. Phil has trained with the Titleist Performance Institute which connects Fitness and Golf to improve your game. He also works closely with the members to determine their specialized fitness needs.

       

      Asti Stern, Personal Trainer

      Asti Stern started to teach fitness classes in 1981 when she first moved to Boca Raton, and has been leading fitness and aerobics classes at Delaire for the past 25 years. In addition to teaching at Delaire, Asti has also taught at a number of gyms in both Delray Beach and Boca Raton, and she was the Aerobic Director of Scandinavian Health and Fitness club in Boca between 1985 and 1991, Asti is certified to teach group exercise classes, Pilates, “Silver Sneakers”, and golf conditioning. She holds an MSW degree from Barry University and studied at the Hebrew University in Israel prior to coming to the U.S. For many years, she taught Hebrew and exercise to children in our local synagogues.


       

      Dawn Nabors, Personal Trainer

      Dawn joined Delaire Fitness Center in 2002 as Philip Bayne*s assistant. Working closely with Phil, she was inspired to obtain her personal training certification. Dawn designs individual fitness programs for clients of all ages as well as focuses on mature fitness, balance training, strength and circuit training. She has helped numerous members achieve their fitness goals while incorporating her strong passion and background in dance. Establishing a dance company of her own, Dawn is skilled in all aspects of dance instruction to youth mentoring. In addition, she has been a decorated coach and choreographer with her award winning teams.

       

      June Cavallo, Personal Trainer

      June joined the Delaire fitness staff in 2014, bringing 20 years of personal training experience both with the Silver Sneaker Program and at her fitness studio. She brings expertise in mature fitness, weight loss and toning, strength and circuit training to the Delaire program. Her training philosophy emphasizes compassion, integrity and the ability to help a client enhance their life through fitness.

       

      Samantha Liano, Personal Trainer

      Samantha is a 4-year collegiate athlete and graduate with expertise in Athletic Training and Exercise Science. Certified as a trainer with the International Sports Sciences Association (ISSA) and the American Sports Fitness Association (ASFA), Samantha joined our Delaire staff in 2012. Samantha uses her athletic experience, education, and knowledge to help members of all ages and abilities develop, and achieve, their personal fitness goals.

       

      Chris Lukacina, Personal Trainer

      Chris is an FAU graduate with a Bachelor*s degree in Exercise Science and is currently enrolled in an ultrasound program. He joined the Delaire team in 2015. Chris develops programs for our members to meet their exercise goals. Knowledgeable in the exercise science field, he is able to provide beneficial exercises, stretches, and therapeutic routines that have helped members maintain their capabilities and excel throughout their fitness experience.

       

      Nadine Callon, Personal Trainer

      Nadine has been teaching fitness classes and doing personal training for over 20 years. She teaches a variety of fitness classes including body sculpt, boot camp, low-impact, step, cardio kick box, Pilates and yoga. Nadine has over 5 types of certifications, including Athletics and Fitness Association of America (AFAA), American Council on Exercise (ACE), and Silver Sneakers. Studying Exercise Physiology, she is also a full-time student at FAU, and will graduate next year.

       

      April Markee Steiger, Personal Trainer

      April, a local Delray resident, launched her personal training business, Stroller Mommy N Me to promote an avenue for new mothers to get back on track with daily classes and in home personal training options to achieve optimum results. She is an experienced personal trainer with a track record in helping clients achieve fitness goals through customized exercise programs and nutritional diet plans. April teaches weekly FXP Hula Hoop classes, boot camp, water aerobics, and aerobic instruction within the local area. She is an ISSA Certified Fitness Trainer and a FXP Hula Hoop/Barre Instructor, as well as Pilates Mat 1 Certified and Adult CPR & AED certified.

  • Video Tips
    • Stretching for Golf

       

      Strengthening for Golf